Simply said, everyone should exercise. All ages need daily exercise. Physical activity supports optimum health at all ages and body types.Physical exercise can help you retain your health and improve your quality of life. Here are some physical fitness benefits of frequent exercise.
This is how we choose to live our lives. Regular exercise is the best way to protect and preserve your health. It is the only option you have for a place to live! Always keep in mind that you are a formidable adversary.
Therefore, you function at your maximum!
Improves your cognitive functioning
Build up immunity & lower anxiety
