As a Kundalini Yoga Trainer, learners tactic me everyday with questions about this unique and stunning yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” times about this yogic path of self discovery, soul exploring, therapeutic, and awakening.

To enable with your discovery method and yoga apply, I want to share the five most common queries that I get questioned, alongside with my feelings on every single.

1. What is Kundalini?

It is the power of consciousness. It is your woke up interior identity. The electricity of your soul. It lies dormant at the foundation of your spine. Kundalini is a therapeutic drive for renewal, internal and outer evolution, and transformation. The essential to uncoiling your consciousness lies in activating this powerhouse in just you. The intention of Kundalini Yoga is to awaken the Kundalini Vitality to attain awareness. When Kundalini is awakened, our consciousness expands and we turn into much more conscious of truth, our internal expertise, and the resourceful opportunity within.

2. What is Kundalini Yoga (KY)?

This is the most historical of yogas, heading back again a lot more than 3000 decades. All other yogas tumble below its umbrella. It is the yoga of recognition an historic program of respiration, chanting meditations, and motion that permit you to awaken to your real self.

3. What would make Kundalini Yoga so distinct?

KY operates a lot more immediately than other forms of yoga. A single calendar year of KY is mentioned to be equal to five years of Hatha. Why does it function more rapidly? This is due to the fact in KY we function with set kriyas (formulated sets of exercise routines focused at particular advantages).

4. What are the advantages of training Kundalini Yoga?

The techniques found in a frequent yoga practice bestow excellent success! Listed here is a sprinkling of gains:

Bodily Wellbeing

Mental/ Emotional Wellbeing


5. What are the origins of Kundalini yoga?

Yogi Bhajan, introduced KY to the West in 1969.

I have been fortunate to do the job with superb pupils and remarkable instructors. I have seasoned deep transformations by way of Kundalini Yoga. This is a wonderFULL journey. I hope this write-up sparks an desire for you.

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