Without consistent physical exercise, the body gradually loses strength, stamina, and the capacity to operate correctly. It’s like the old adage: you age because you stop moving, not because you age because you stop moving. Strengthening your muscles via exercise improves your capacity to perform other physical tasks.
When healthy, 70 is the new 60. Active people live seven years longer than sedentary, fat people. These extra years are usually healthier. Being active can delay or prevent age-related chronic diseases. Active seniors maintain their quality of life and independence longer.
Exercising? Healthy exercise strengthens and mobilizes. A gym? No! Post-workout slouching undoes some progress. An excellent teacher helps us walk, stand, and breathe. Daily use?
Diet flexibility aids weight loss. There are no "bad meals" if you satisfy your macronutrient demands. Dieters may consume their favourites on a flexible diet. Meal planning can be done online or by hand.
It's easy and never too late to become exercising. Physical activity is beneficial at any age. Get fit. If it's chilly and rainy, it's hard to get motivated. You can work out at home, work, or outside.
